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How Improved Flexibility Can Enhance Your Swimming Form

By John Hansen, USA Triathlon 10/10/2019, 7:30pm CDT

Stretching is a key element to swimming your optimal performances.  Specifically poor flexibility affects your range of motion, swimming posture, limb positions and your ability to apply force but a consistent stretching routine can help to modify the affects of inflexibility on your swimming performances.

Am I Drinking Too Much Seltzer Water?

By Becky Wade, Outside 10/10/2019, 7:15pm CDT

Carbonated water, from this running dietitian’s perspective, is a neutral hydrator for athletes: it’s absolutely better than drinking nothing, on par with flat water when consumed moderately and after working out, and negative when consumed in excess.

Guide to Being a Great Captain

By Christa Dietzen, USA Volleyball 10/10/2019, 2:00pm CDT

Former U.S. Women's National Team captain and two-time Olympic silver medalist Christa Dietzen shares her advice for being the best leader.

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